More about Misty
As a life coach, I work with individuals dealing with ruminating thoughts and beliefs that keep them stuck from moving forward and finding inner peace. Thoughts can debilitate us and lead us to depression and anxiety. Our thoughts and beliefs have a major impact on our behaviors and reactions. As a life coach, I use the tools and techniques from The Work of Byron Katie to help bring clarity and calm to the confusion and distress. Together we will take a journey into the self to gain insights and clarification to that which has a grappling hold on our focus and mind.
Many people seek advice from others whey they are struggling with something within themselves. They turn to friends, their partner/spouse, coworkers, family and even books. So often I hear the advice that was given was, “Just let it go.” I find that a wildly crazy statement because if we could, “Let it go” on our own accord, we would. If we could silence the mind for a moment and turn it off at times, we would. How frustrating to hear the words, “Just let it go” and not have the ability to actually do just that. Growing up most of us didn’t learn the tools and techniques on HOW to let something, that has ahold of us so tightly, go. It is my desire to help others gain insight into this transformative process so they can find clarity within their own mind and experience the incredible journey into the self.
”“I am my own tormentor; my own savior. Everyone else is off the hook.”
Byron Katie
Life Coaching
Some of the areas of focus are:
- The work of Byron Katie
- Mindfulness
- Ruminating Thoughts
- Homeschooling-Child Centered Learning
- LAT Relationships, Apartners, Living Apart Together
- Infertility
- Life Transitions and Change
”“Unloved thoughts return over and over until they are welcomed and loved.”
Byron Katie
If I am to truly find the sanctuary of inner Peace, it turns out, it all starts with me.